Thread: Goals for 2013
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Old 01-01-2013, 01:44 PM   #34
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,552
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
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I will be breaking down my whole 2013 plan and hope it happens

To Qualify for National championship
Junior:490kg/1079lb total
Open:642.5kg/1413.5lb total

First Meet Goal:
Squat:450lb
Bench:345lb
Dead:500lb
Total: 1295lb

Major championship Goal: in IPF I have only 24 months of qualifying to compete at nationals

Squat:500
Bench:375
Dead:550
Total:1425lb

Start Training gear during the summer. I also start taking chips out of my diet, I want to be bigger and healthier
__________________
MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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