Thread: Goals for 2013
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Old 01-01-2013, 01:44 PM   #34
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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I will be breaking down my whole 2013 plan and hope it happens

To Qualify for National championship
Junior:490kg/1079lb total
Open:642.5kg/1413.5lb total

First Meet Goal:
Squat:450lb
Bench:345lb
Dead:500lb
Total: 1295lb

Major championship Goal: in IPF I have only 24 months of qualifying to compete at nationals

Squat:500
Bench:375
Dead:550
Total:1425lb

Start Training gear during the summer. I also start taking chips out of my diet, I want to be bigger and healthier
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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