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Old 01-01-2013, 12:51 PM   #1115
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
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Quote:
Originally Posted by big_swede View Post
Strong fronties man. Happy new year!
Thanks swede, same to you.

Quote:
Originally Posted by BendtheBar View Post
Just keep making those minor adjustments, like avoiding front singles, and your injury frequency will rescind.

Destroy 2013! Smash your goals.
I have learnt a few things the last few months, not quite so stubborn/stupid.

01/01/12 - Upper Back

DB Rows
46kg x 5
62kg x 8
77kg x 6,6

BB Shrugs/Pulldowns
60kg/double light x 20/20
100kg/double light+double mini x 20/15, 20/12, 20/15

Ab Wheel
BW knees x 5
Still tender from Friday

Pretty dead today but I wanted to max my DB handle out.

Not sure what my weight is but it's on the up, my shoulders and back seem to be getting bigger by the day and the extra arm work is paying off hopefully towards some real upper body strength progress in 2013.

Video to see if it was more of a high pull, I'm happy.

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