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Old 01-01-2013, 11:52 AM   #824
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Time for more focus. I've been farting around for 4-ish months, doing low frequency and recovering from a lower back injury.

I know this:

1) Frequent squats are a must. My hammies feel horrible when i squat only once a week.

2) I need to think long term regarding my lifts and not pressure myself for rapid progress.

3) I hate long term periodization.

4) I can't keep a tight schedule. Work and life do not allow this. My schedule needs to be flexible.

5) I need some assistance work. I need to maintain a minimum level of strength from calves to biceps.

I am going to lift and think about this some.
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