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Old 01-01-2013, 10:58 AM   #822
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Fazc View Post
Since my raw strength is getting back up there now, and my body feels horrible right now from overwork I was thinking of going back to a 2 weeks on, 1 week off kinda deal. That should allow me to avoid injury moving forward now, which is massively important especially now, and should provide some periodisation I need now.

Tossing this idea around:

Saturday:

Low Bar Squat, Paused Bench, Deadlift - Top single

Sunday:

High Bar Squat, Bench, SLDL - Top 8

Tuesday:

High Bar Squat, Bench, SLDL - Top 3

Thursday:

High Bar Squat, Bench, SLDL - Top 5

Done 2 weeks heavy, 1 week off. BUT that's subject to change depending on a few things the next few days...
Looks like some quality deadlifting. You ever sun SLDLs that frequently before?
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