Thread: Robzilla's Log
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Old 01-01-2013, 10:14 AM   #115
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,971
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Sunday

Bench
Barx10
135*3
225*3
285*3
285*3
285*3
Dead Lift
Barx10
135*3
225*3
315*1
345*3
345*3
345*3
345*3
345*3

Assisstance
Pedly Rows
Push downs
JM Pressing
Incline bench
Lat pull down
V-handle Row
SLDL


Monday

Squat
Barx10
135*3
245*5
245*5
245*5
245*5
245*5

Assisstance
SLDL
Demo Deads
Abs
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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