Thread: Robzilla's Log
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Old 01-01-2013, 10:14 AM   #115
RobMoriRB
Senior Member
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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Sunday

Bench
Barx10
135*3
225*3
285*3
285*3
285*3
Dead Lift
Barx10
135*3
225*3
315*1
345*3
345*3
345*3
345*3
345*3

Assisstance
Pedly Rows
Push downs
JM Pressing
Incline bench
Lat pull down
V-handle Row
SLDL


Monday

Squat
Barx10
135*3
245*5
245*5
245*5
245*5
245*5

Assisstance
SLDL
Demo Deads
Abs
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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