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Old 01-01-2013, 10:11 AM   #770
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec. 30th
Bodyweight: 153.6
Off weights and cardio. Not a cheat or re-feed day, but in between re-feed and diet carbs.

Dec 31st
Bodyweight: 152.6

Back

Pre w/o: AAEFXs HMB, GlutaZorb and K-Otic, i-Rush
Intra w/o: BCAAs, Karbolyn, Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB.

w/o:

V Handle Pull Downs, slow
75 x 20
145 x 10
145 x 10
145 x 10

Pull Ups, wide grip
3 sets

Pro grip Lat Pull Downs, 4-2-4-1 tempo to front of neck, last rep with a hard squeeze
145 x 10
145 x 10
145 x 10
145 x 10
Cell Rush, LBA

Weighted Ab Crunches
3 set
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