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Old 01-01-2013, 09:56 AM   #1444
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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12-31-12

New years eve workout.

Bench- against 50 lb chains- thick bar
45x5
95x5
135x5
185x3
225x3
275x3
315x1 PR! (365 at the top)
325 fail

Paused floor press- against 50 lb chains
45x5
95x5
135x5
225x5
275x2

Shoulder Press
45x5,5
95x5,5
115x5
135x5
155x1 (push press)

Bb Curls
45x10
95x8
115x3 PR

And that was it for the year!
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