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Old 01-01-2013, 09:51 AM   #820
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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Since my raw strength is getting back up there now, and my body feels horrible right now from overwork I was thinking of going back to a 2 weeks on, 1 week off kinda deal. That should allow me to avoid injury moving forward now, which is massively important especially now, and should provide some periodisation I need now.

Tossing this idea around:

Saturday:

Low Bar Squat, Paused Bench, Deadlift - Top single

Sunday:

High Bar Squat, Bench, SLDL - Top 8

Tuesday:

High Bar Squat, Bench, SLDL - Top 3

Thursday:

High Bar Squat, Bench, SLDL - Top 5

Done 2 weeks heavy, 1 week off. BUT that's subject to change depending on a few things the next few days...

Last edited by Fazc; 01-01-2013 at 09:55 AM.
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