Since my raw strength is getting back up there now, and my body feels horrible right now from overwork I was thinking of going back to a 2 weeks on, 1 week off kinda deal. That should allow me to avoid injury moving forward now, which is massively important especially now, and should provide some periodisation I need now.
Tossing this idea around:
Low Bar Squat, Paused Bench, Deadlift - Top single
High Bar Squat, Bench, SLDL - Top 8
High Bar Squat, Bench, SLDL - Top 3
High Bar Squat, Bench, SLDL - Top 5
Done 2 weeks heavy, 1 week off. BUT that's subject to change depending on a few things the next few days...
Last edited by Fazc; 01-01-2013 at 09:55 AM.