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Old 01-01-2013, 04:00 AM   #624
HIThopper
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Thx gents

Squat Day

I'm back, spent a glorious 5 days at the lake, no training just lots of water fun. Came back today and squatted, everything felt nice n healed just a bit sluggish, I have no idea how people only squat once per week, it throws me way out if I take a few days. Anywho started a new ramp at 125kg, will go up from there, I'll also do a little assistence for kicks.

Squat

1x2 125kg
1x2 140kg
1x1 150kg
1x1 160kg
4x8 125kg

Deadlift

Up to 177.5kg felt giddy, lack of food on drive home

DB Swings

3x15-25
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