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Old 01-01-2013, 01:16 AM   #64
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
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12/31/2012 Bench Emphasis

Competition bench @ 70%
Bar x 20
135 x 10
225 x 8
315 x 5
335 x 4 x 3 (70%)

Reverse Band Bench @ Rpe 8
After 1 set drop 8%
225 x 3
405 x 3
455 x 1
500 x 4 (rpe 8)
460 x 3 x 4 (-8% from rpe 8)

6 sets of Shoulder & Mobility
Strict Front press 2 x 8 @ 135
1 Hand plate high pulls 1 x 6 @ 45lbs
Shoulder Horn 2 x 10 @ 15lbs DB (ea. arm)
Band Internal/External rotation 1 x 15 @ red mini

Felt good today, felt good holdin 500 (even if it was reverse band). making progress!

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