Solid everything Nick!! Rack Pulls are a real standout for me tho. I just started doing them and I have a new respect for how hard they are.
I haven't done any cleans for a couple of months now. Funny thing is tho I found my body naturally wanting to do full cleans as I got into the 190's with them. It's also a cool feeling at how much tougher a 190 lb squat is after cleaning it as opposed to just unracking it.
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs