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Old 12-31-2012, 11:22 PM   #259
EliteDreams
Moderation is for cowards
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,396
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 429169
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THANK YOU!! I have goals lifting and non lifting,that i will go for broke on.Say "oh well" rather than "what if." I wish i remembered where i heard that...

Pre-apology.Busy busy paying for my new shotgun (most likely Remington 870 or 887,its the best of Walmart)! So,its unknown when i will get to the rest of the logs.If im on their in the next couple of days,either its raining and im not working,or im unable to go to sleep.Thanks for the support!

Monday December 31st
1st day of Cube
Max Effort Deads w/ 2 videos at bottom.

Conventional:385 x1.Planned on 2,but failed.Turns out im a failure,my back rounded.Yikes,thats some bad ****!

Sumo 275 x6.This looks like my better lift.And these killed me.

High rack pulls 275 x8

Power shrugs 275 12x2.I thought i had put only 225 on,ha!

Hammer curls 70 2x4

Cable curls w/ rope, half stack 2x10

Finished with Abs,calves,rotator cuff work and 4 cinnamon rolls.

Erectors are fried.Are they overcompensating for a weak spot?

Bis have been hurting,from the 315 row i presume.Arms have stalled,havnt worked biceps directly the last few weeks.Gotta get some 18" arms,because that will certainly help my deadlift /sarcasm

Maybe Cube will work.Must stick to it.Squatting thrice a week there was killing me,or i didnt get used to it yet.

Skip to 6:50 to see second attempt


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