Thread: Muscle_G's log
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Old 12-31-2012, 09:01 PM   #82
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Monday 12/31/12 Legs, Abs

Warm-Up
Stretching
Hip Mobility work

Squats
45x5, 2 sets
135x3
185x3
225x3
245x3
275x3 added belt
315x3
335x2 added knee wraps(hit the racks on the way up with the 2nd rep so I had to rack it)
355x1
375x1 been awhile since I have been able to go this heavy raw because of the left glute and hip
Hack Squats
1PLx10
1PL+25x2x6
1-Legged Leg Extensions
35x15
50x15
65x15
each leg

Lying Leg Curls
70x12
80x12
90x12
100x6
DB Stiff-Legged DL's
50x12
55x12
60x12
1-Legged Standing Leg Curls
11x12
22x12
33x10
each leg

In&Out Thigh Machine
100x15
110x15
120x15
IN & Out

Standing Calf Raises
60x20
70x20
80x20
1-Legged Calf Presses(on leg press)
2PLx3x20
each leg

Standing Cable Crunches
80x20
100x20
120x20
Machine Reverse Crunches
PL1x15
PL2x15

(That was it. Squats felt really strong today(best they've felt raw in a long time). Legs are getting accustomed to the higher set and rep ranges, I aint as wipped out from it.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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