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Old 12-31-2012, 08:11 PM   #79
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Benching went pretty nice and easy today , just cant wait to move up each week . Each session is a stepping stone to where I wanna be at when April comes around and it's game time. I now train on Mon,wed, fri ,sun now due to mt class schedule next semester being a bit brutal. I'm doing pretty great at not drinking soda , and I've been drinking a gallon of water each day for about 3 days now i guess. Just wanted to see if there is any effects of it . I am also carb backloading , just trying to gain lean muscle mass while losing fat and staying around the same weight if I can while getting stronger. I'll keep y'all posted on that stuff . Anyway, here was tonight's workout.

Mon - Bench
warm up
200 - pull aparts
3x10 - push ups
stretching and mobility

Work
Pause bench - 105 - 8x3
1 board bench - 105 - 5x5
close grip - 85 - 3x8

Assistance
bicep curls - 3x20
rear delt raises - 3x15
db flys - 3x15
barbell rows - 3x15

abs - once again i did a large range of ab exercises , not gonna post them all but just assume I'll be hitting them pretty hard every session.
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