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Old 12-31-2012, 07:14 PM   #13
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,945
Training Exp: not enough
Training Type: General Fitness
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Quote:
Originally Posted by renroz View Post
Hey anyone tell me that which are common Benefits of Exercise??
in the right proportion...

hormone regulation
offsets stress
better sleep
better digestion
builds muscle
improves metabolism
improves mood
improves self-image
improves work capacity
allows you to enjoy more physical activities
save you closet space and money on clothes (no see-sawing body weight)
makes you tougher
makes you more in tune with your body
increases immunity
makes you more attractive to the opposite sex
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