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Old 12-31-2012, 07:14 PM   #13
jdmalm123
Train, Eat, Rest, Repeat!
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Join Date: Jan 2010
Location: Colorado
Posts: 5,777
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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Quote:
Originally Posted by renroz View Post
Hey anyone tell me that which are common Benefits of Exercise??
in the right proportion...

hormone regulation
offsets stress
better sleep
better digestion
builds muscle
improves metabolism
improves mood
improves self-image
improves work capacity
allows you to enjoy more physical activities
save you closet space and money on clothes (no see-sawing body weight)
makes you tougher
makes you more in tune with your body
increases immunity
makes you more attractive to the opposite sex
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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