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Old 12-31-2012, 07:10 PM   #194
KD5NFW
Road to 1400
Max Brawn
 
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Join Date: Nov 2012
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5/3/1 Cycle 8 Week 2 Day 1
45 minutes

Overhead Press Day

Strict Military Press

Training Max - 195

Warmup
80 (40%) x 5
100 (50%) x 5
115 (60%) x 3

Weight (Goal) Actual

Working sets
135 (3) 3
155 (3) 3
175 (3) 3 PBR + 4PP
Nothing like tripling your previous 1RM That third rep was an epic grinder though lol!

BBB Standing BTNP
135 x 8 x 5 +4 reps

Cable facepulls
120 x 13 x 3 +3 reps

Chins
BW+45 x 6
BW+35 x 6
BW+25 x 6
BW x 6, 6
Changing strategies here. Once I hit 6 reps at each weight, I will be going up 5lbs.
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