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Old 12-31-2012, 06:26 PM   #187
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
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12/31: Heavy Squat, Medium Deadlift, Medium OHP
Goblet Squat
55x10
75x6

BB Back Squat
95x8
135x5
165x3
195x3
225x2
255x2
285x1
300x1
280 x 5 sets x 4 reps
290 x 1 set x 3 reps
290 x 2 sets x 2 reps

Standing OHP
45x10
65x5
85x3
105 x 4 sets x 6 reps
100 x 2 sets x 6 reps

Rack Pull (from pins ~ 1 foot off ground)
135x5
185x3
225x3
275x3
315x2
365x2
405x1
365 x 3 sets x 6 reps
315 x 2 sets x 8 reps

BB Good Morning: 135 x 10

Seated Leg Curl (not sure the brand)
6th pin x 20
8th pin x 15
10th pin x 12

Weighted Decline OHD Crunch: bw + 25 x 10, 10, 8
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