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Old 12-31-2012, 05:39 PM   #585
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,897
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by BendtheBar View Post
Great way to end the year brother.
BOOyah!

McCallum Hybrid Training






NOTES
Good day in the Dog House.

Squats - Was just hoping to get my 20 rep set. After I got going I thought, let's shatter my previous personal best too. DONE!
Bench - Was not expecting to beat my PR, but after the 135 set I felt I could do it. I toyed with going for 175, which was my goal by today, but I won't complain, I am only 10 lbs from my 2012 goal and should hit that by the second week of 2013. Tried something different with the pumpsets. I doubled them up, doing 16 instead of 8 reps. wiped me out.
Smith Pendlays - Tough.
Glass Style OHP - Added 5 lbs and ground these out.
Glute Ham Raise - Was tired at this point, looking to get done. Hammered these out.

Have a Happy New Year.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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