Originally Posted by BendtheBar
Great way to end the year brother.
McCallum Hybrid Training
Good day in the Dog House.
- Was just hoping to get my 20 rep set. After I got going I thought, let's shatter my previous personal best too. DONE!
- Was not expecting to beat my PR, but after the 135 set I felt I could do it. I toyed with going for 175, which was my goal by today, but I won't complain, I am only 10 lbs from my 2012 goal and should hit that by the second week of 2013. Tried something different with the pumpsets. I doubled them up, doing 16 instead of 8 reps. wiped me out.
Glass Style OHP
- Added 5 lbs and ground these out.
Glute Ham Raise
- Was tired at this point, looking to get done. Hammered these out.
Have a Happy New Year.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log