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Old 12-31-2012, 02:41 PM   #1789
The Gristle Eating Giant
Max Brawn
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Originally Posted by big_swede View Post
Good stuff buddy!
Thanks Swede!
Originally Posted by Squatter View Post
Loving all those Rows - DB Rows are a real standout. Did you also get winded when you bruised your torso?

Nice job siking up for that 2nd attempt at 275 as well!
Thanks Jim! I did get a bit winded, and I'm still a little sore where the bar hit. Gotta stop being scared of the weight and just move it!

Originally Posted by Hunterace View Post
Great workout Brute! Back destruction!!!
Thanks Hunter!

Originally Posted by KD5NFW View Post
Strong rowing BF!!! And that is light week???!!!
Thanks KD! You betcha, I'm thinking about dropping the super high rep DB rows until I work up to 150 x 10. I like those.

Originally Posted by ravimolasaria View Post
very very strong rows BF ... great going ...
THanks Ravi!

Originally Posted by BendtheBar View Post
205x10 is no joke.
Thanks BtB! I was pretty worn out after those. 315 for reps this year.

Originally Posted by Jen View Post
Strong BB rows!! Damn Brute
Thanks Jen!

Back to training squats today. Left leg is still a little sore, but way better than last week.

135 x 5
185 x 3
225 x 3
275 x 3
315 x 2
335 x 1
235 x 10
235 x 9
235 x 7
235 x 4

Power Shrug
135 x 5
225 x 3
315 x 3
405 x 3
500 x 1 - not sure what happened, but could barely break the bar's inertia. Figured it was time to stop here

Leg Press
350 x 30
Anastas Dimitar Martin
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