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Old 12-31-2012, 02:41 PM   #1789
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
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Quote:
Originally Posted by big_swede View Post
Good stuff buddy!
Thanks Swede!
Quote:
Originally Posted by Squatter View Post
Loving all those Rows - DB Rows are a real standout. Did you also get winded when you bruised your torso?

Nice job siking up for that 2nd attempt at 275 as well!
Thanks Jim! I did get a bit winded, and I'm still a little sore where the bar hit. Gotta stop being scared of the weight and just move it!

Quote:
Originally Posted by Hunterace View Post
Great workout Brute! Back destruction!!!
Thanks Hunter!

Quote:
Originally Posted by KD5NFW View Post
Strong rowing BF!!! And that is light week???!!!
Thanks KD! You betcha, I'm thinking about dropping the super high rep DB rows until I work up to 150 x 10. I like those.

Quote:
Originally Posted by ravimolasaria View Post
very very strong rows BF ... great going ...
THanks Ravi!

Quote:
Originally Posted by BendtheBar View Post
205x10 is no joke.
Thanks BtB! I was pretty worn out after those. 315 for reps this year.

Quote:
Originally Posted by Jen View Post
Strong BB rows!! Damn Brute
Thanks Jen!

Back to training squats today. Left leg is still a little sore, but way better than last week.

Squat
135 x 5
185 x 3
225 x 3
275 x 3
315 x 2
335 x 1
235 x 10
235 x 9
235 x 7
235 x 4

Power Shrug
135 x 5
225 x 3
315 x 3
405 x 3
500 x 1 - not sure what happened, but could barely break the bar's inertia. Figured it was time to stop here

Leg Press
350 x 30
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