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Old 12-31-2012, 02:06 PM   #53
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,370
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Monday, December 31st. 2012
End of Wave 1: 3x3 - Cycle 2

OH Press
40x5
50x5
60x3
70x3
85x3
95x3
*Had to do Push Presses on the last two reps

Upright Rows
3x10x50

Close-Grip Press
3x8x85

Barbell Curls
3x8x40

Tried to do some chin-ups but, my arms were shot by then. Might be best to do chins after shoulder press. Other than that, good workout, arms are feeling pumped.
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