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Old 12-31-2012, 02:04 PM   #94
HumanHorrorFilm
Wolfman of Ironsport
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Join Date: Jan 2010
Location: Philadelphia, PA
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Default LRB/365 Week 2/52, Day 1:Squats/Deads

Quote:
Originally Posted by BendtheBar View Post
Start easy, end strong.
Damn straight.

Warmups-5x100 Jump Rope, PVC Rolling, Stretching

Squats

barx5x5
145x5
175x4
195x3
215x2
230x1
255x1
260x1
205x5x2(paused)

Deadlifts

135x5
185x5
225x4
255x3
295x2
315x1
320x1
330x1
275x3x3

Weighted Decline Situps-BW+10lb Hatx30,25,25,20

Leg Curls-50x20, 65x20,20,20
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

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