Thread: Mikes log
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Old 12-31-2012, 12:09 PM   #864
miked96
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Thanks Ram! Out of curiosity, how long have you been competing?


Thanks BTB. I didnt set my feet right and it cost me a pr but it was still a good training day.

Squat
135x10
225x6
315x3
405x2
465x2
Work sets
495x2
525x1
495x2
525x1
495x2
525x1
540x1

GHR 2x8
TKE 80 reps
DB swings 60 2x12

1st cycle, 3rd cycle, 540

Last edited by miked96; 12-31-2012 at 12:19 PM.
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