Originally Posted by BendtheBar
In 1989 I decided to knock off 20 pounds. I cut fat eating this every day for 6 weeks. I kid you not.
Morning: Box (yes a box) of Little Debbie Snack Cakes with 20 ounces of milk.
Evening: Bag of tortillo chips with a jar of salsa.
I know cutting on over 3500 calories per day sounds crazy, but I was young. Point being, I ate virtually nothing but white sugar and processed chips and lost weight.
Did you lose muscle or fat?