31/12/12/ week 2 of the reeves classic
Christmas holidays over now to start where i left off.
squat @ 67kg 12/12/10
BB row @ 67kg 12/10/8
seated bhnp @ 32kg 12/12/8
bench press @ 67kg 12/8/8
BB curls @ 32kg 10/10/6
Dips @ bw 10/8/6/4/4
BB calf raise @ 67.5kg 20/20/15
Done in 75 Min's inc warm ups and plate changes.
1min between sets , 2min between exercises.