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Old 12-31-2012, 09:59 AM   #47
DanLuckett
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Join Date: Aug 2012
Posts: 81
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
Reputation: 1060
DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
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Monday 31/12/12

Deadlifts
60 x 5
100 x 5
140 x 5
180 x 5
220 x 5

Pin 3 Rack Pulls (knee height)
200 x 8
200 x 8
200 x 8

Pulldowns (DD handle)
3 x 10
1 Triple drop set

Machine Pullovers
3 x 10
1 Triple drop set

Awesome session. Getting back to my best. Deadlift's are on the way back
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