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Old 12-31-2012, 09:28 AM   #1441
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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This is the second time i've really hammered back on friday and still extremely sore on monday... shows i'm on the right track!

Starting a new cycle of benching tonight with paused bench as my main exercise instead of touch and go bench. Expecting to see off the chest numbers drop a good 20-30 lb then get really strong. (For me)

Also switching my board work to comp grip instead of POR grip. Time to move some weight!
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