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Old 12-31-2012, 05:48 AM   #2
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,504
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
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some tips you mite find useful.

1,clean up your diet some
2, regular exercise
3,drink lots water
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