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Old 12-31-2012, 01:50 AM   #1053
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,585
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Smolov Intense Microcycle
Squat : Day 08

Warmup sets
BAR*08*01 set
135*07*01 set
225*06*01 set

Working Sets
275*03*01 set
320*03*01 set
365*03*01 set
430*03*02 sets

felt very easy ... don't know may be either I've got stronger or may be because reps with 430 were not there ... Infact this session last for only 22-25 minutes ...
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