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Old 12-31-2012, 01:37 AM   #178
Ramrod
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Max Brawn
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Join Date: Oct 2012
Location: MO
Posts: 1,689
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
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Last workout of the Year.. Figured since I already nailed a Deadlift yesterday and my shoulder strain isn't more a max. I would try and nailed something down on a Squat. I did up my Max and get a New PR, but I made too big of a Jump and tried 410lbs. I wish I would have tried 395. I just about had 410lbs and got it up about 1/2 way. So I backed down to 390lbs and switched to different wraps. I got the 390lbs... It's 10lbs up from my last PR...


Bike 5min

Squat
Warm ups
10/BAR
10/135
5/170
3/205

Core Sets
5/255
3/290
1/325

Extra Singles
1/365
Failed/410 - Wraps
1/390 - Wraps

1/365



1/390

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