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Old 12-31-2012, 01:37 AM   #178
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,013
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
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Last workout of the Year.. Figured since I already nailed a Deadlift yesterday and my shoulder strain isn't more a max. I would try and nailed something down on a Squat. I did up my Max and get a New PR, but I made too big of a Jump and tried 410lbs. I wish I would have tried 395. I just about had 410lbs and got it up about 1/2 way. So I backed down to 390lbs and switched to different wraps. I got the 390lbs... It's 10lbs up from my last PR...


Bike 5min

Squat
Warm ups
10/BAR
10/135
5/170
3/205

Core Sets
5/255
3/290
1/325

Extra Singles
1/365
Failed/410 - Wraps
1/390 - Wraps

1/365



1/390

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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

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