View Single Post
Old 12-31-2012, 01:37 AM   #178
Ramrod
"1400" in 2016
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,598
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 334123
Ramrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite member
Default

Last workout of the Year.. Figured since I already nailed a Deadlift yesterday and my shoulder strain isn't more a max. I would try and nailed something down on a Squat. I did up my Max and get a New PR, but I made too big of a Jump and tried 410lbs. I wish I would have tried 395. I just about had 410lbs and got it up about 1/2 way. So I backed down to 390lbs and switched to different wraps. I got the 390lbs... It's 10lbs up from my last PR...


Bike 5min

Squat
Warm ups
10/BAR
10/135
5/170
3/205

Core Sets
5/255
3/290
1/325

Extra Singles
1/365
Failed/410 - Wraps
1/390 - Wraps

1/365



1/390

__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is online now   Reply With Quote