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Old 12-31-2012, 12:12 AM   #243
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Sunday December 30 2012

Captain Kirk Rows (Power Shrugs with holds at top)
265x10

Yates Rows
308x6

Deadlift
610+3second hold

Deadlift (straps technique)
530x5

Log Clean and Press (each rep)
244x3*pr

Log Clean and Press
265x3*pr

Farmers Walk
210x(backwards 40ft-forwards 40ft)
260x(backwards 40ft-forwards 50ft)*pr

Farmers Pick and Keg Load
300/260
300/260 x2sets
300/260 x3sets

Duck Walk
315 pick
270x60+ft

Incline DB Bench Press
100x8

Incline Press
115x20
205x15
255x8

Other Pump Work. Burnt out.
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