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Old 12-30-2012, 11:05 PM   #2827
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,250
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 735585
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JB'S OLD SCHOOL SEMESTER 6 DAY 2 SQUAT ME

Upon waking this morning I felt like I was 100 years old. I couldn't even put my socks on. I am pretty sure my Facet Joint was out.

I am also pretty sure squats today adjusted it in all the right ways tho because after I was finished, I felt like a million bucks. I am now a firm believer that squats do really can cure anything that ails us.

I had to train in the JimGym this morning because I slept in. I did awake early enough to go to the CrewGym, but I didn't really feel like facing the day at the moment and went back to bed and proceeded to sleep until noon. See - I listen to my body!!

Squats certainly went better than expected. Form held up pretty darn good, with the exception of the odd rep. This is what I was most excited about as I was worried I might have excessive lean. My back felt better and better as the session progressed.

Squats
95 X5
135 X3
185 X3
225 X3
275 X2
295 X1
315 X1

Working Sets:
325 X4
340 X1 I decided to insert this ramp up single as I thought the jump from 325 to 365 might be too much for the back.
365 X4
365 X4
365 X4

Good Mornings
205 X8
225 X8 PR
245 X8 PR
My previous best ever GM was 210 X5


__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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