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Old 12-30-2012, 10:38 PM   #7
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,774
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 846614
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Quote:
Originally Posted by Disciple X View Post
^ dude looks ready. Lol.

Whats a mod bof?
Ha. My ego is bloody but unbowed. I will fight my way back and to new PRs.

MOD BOF... Modified Bent Over Fly... basically a bent over fly with a coordinated hip extension

Quote:
Originally Posted by BendtheBar View Post
I hit that in 2007. I was doing jack squat for fitness.

Good to have you back. Stick around, maintain that motivation and show us how it's done.
Thanks... first time for me!

Gonna start in the basement to be safe and build some momentum.
I know you'll be good for some encouragement on the way!
Looking forward to getting back into both the WO and posting grooves!
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245

Last edited by jdmalm123; 12-31-2012 at 10:04 AM.
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