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Old 12-30-2012, 07:54 PM   #421
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,044
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
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Default 12/29/12 Cycle 8 Week 2 Bench Press

Bench Press
235x3
265x3
300x3 (Goal 3)

Incline Bench Press
140x10,160x10,170x9

Overall Workout Grade:C+

Notes:
I woke up sick yesterday morning. I kind of took it easy all day. I wasn't sure whether or not I would do this workout, but I decided to go for it and push through.
I definitely was effected by being sick. The bench felt hard from the first working set. I hit my goal, but healthy, I think I would have nailed a couple more reps.

Did incline press and called it.
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