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Old 12-30-2012, 07:26 PM   #4
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
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Quote:
Originally Posted by RobMoriRB View Post
Thanks Fazc, I'll start today I will throw it in...
It'll work for you Rob.

I started off with just 200lbs for a set of 5 (I wasn't injured, just weak) and now I'm pulling almost 440lbs for a set of 5. My hamstrings are far stronger for deadlifts and they seem to be more injury resistant so far (Touch wood).

Good luck, keep progression slow and gradual.
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