View Single Post
Old 12-30-2012, 04:49 PM   #76
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
Caitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributorCaitlyn.Trout is a dedicated contributor
Default

Back to the first week of my real meet prep after doing a mini deload all last week . Still doing volume but tweaking some things and adding weight.

Sun - deadlift

warm-up
200 band pull aparts
stretching and mobility stuff

work
Sumo 1in deficits - 235 - 8x3
Conv 4in deficits - 195 - 5x5
front squats - 125 - 3x8

Assistance
lat pull downs - 3x15
thoracic extensions with 25lbs of chain - 5x10
Frankenstein walks on the belt squat - 3x 1min
Glute bridges - 3x20

I did a lot a lot of abs today .. cant really remember everything since it wasnt exactly planned but i had the time so it included 2 min planks , 1min side planks, 1 min leg raises, sits ups with a 25lb plate , and this morning i was really bored so i did the stupid p90x ab ripper just for the heck of it lol . Productive day, and it's only gonna get harder each week from here on out .
Caitlyn.Trout is offline   Reply With Quote