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Old 12-30-2012, 04:33 PM   #6
Humble Learner
New Brawn

Join Date: Dec 2012
Posts: 32
Training Exp: 1+
Training Type: Bodybuilding
Reputation: 10
AToE is off to a bad start

Not sure which is the worst, not lifting heavy enough on a proper program for the first few months, which was a 20lb cut, I'm sure I lost muscle - OR - buying 3 months of time with a trainer who never taught me proper form on anything, had us on a 5 day routine with no structure at all and 20+ sets for biceps/triceps... and just kept telling me the whole time that I'd never gain properly until I started juicing.

Both pretty bad mistakes!
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