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Old 12-30-2012, 03:48 PM   #74
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
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225.6 today....Re-feed Sunday 400c/275p/75f

Warm-up
50 jumping jacks, 25 bw squats, walking lunges(20 paces), fire hydrants 20 reps
seated box jumps(starting from seated position, jump up to appx 40" box) 5 reps,
standing triple jump 5 sets

Sumo Deads
135/5, 225/3, 315/3, 3, 3, 3,
(feel pretty good..no pain)

Front squats
Bar/10, 135/5, 225/3, 245/3, 3

Leg press
495/51**(OMG!!!!Ridiculous pump)

Lying leg curl
100/50

Seated calf raise
3plates/20, 4plates/20, 5plates/20, 20, 20

Standing cable crunch
70/15/ 90/12, 100/12


Pretty happy that my lower back is feeling better, now a day of eating!!!!
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