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Old 12-30-2012, 02:10 PM   #1074
jwood
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Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Sunday Strongman
It was freezing out today, but I put on some more layers and crushed it.Once I got warmed up I felt great, and the sun was out so it is all good. Started a Strong-15 short cycle for my log press, going to focus on this for a while, since that is what will be in the competition.

Log Press-clean once and press
105x2x5
145x4
175x3
195x2
215x1
225x1
235x1
175x 12 PR
This is a pr, pretty much because I have never done this high of reps for log. I was expecting it to be higher, but I think this will be very helpful.

Farmers-tons of volume
*all sets were about 50 feet
-weights are each hand
160 x 2
210 x 2
250 x 2
270 x 1
300 x miss
250 x 4 - this was the volume
270 x 1 why not
Disappointed with the 600, I can pick this, but the issue is that I do my farmers on the side of the street. So it is not perfectly flat, this did not affect me too much until I get to near max weights. No excuses, just need to get stronger.

Band Work

Gms x 3 x 20

Curls x 3 x 20

Tri Extension x 3 x 20
-this was basically just to get some blood into my muscles, and make sure I was loose.

I am starting to tighten up now and I am gonna feel this workout. Traps are blown up! Not sure what will happen tomorrow, gym closes early, not sure if I will have time to train at home. We will see if not I can train on tuesday at home.

Happy new year to everyone at MAB
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