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Old 12-30-2012, 01:54 PM   #814
BendtheBar
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He's really thrusting his arse backwards on those box squats. It looks exaggerated to me.

That's common among a lot of the Rippetoe guys. They tend to drive their butts back almost unnaturally before descending.

Edit: I now hear Mark addressing that.

In this guy's case it's fairly simple. It's not a very natural squat. It's more form-locked and mechanical. He's forcing those hips way back before he descends instead of letting them move back naturally as he descends.
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