Thread: training ADD
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Old 12-30-2012, 01:33 PM   #254
Bill
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Join Date: Feb 2012
Location: Staten Island
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12/30

standing press
95 x 10
135 x 6
165 x 3 x 8

klokov press
95 x 3 x 6
135 x 3

db row
50 x 3 x 10

db incline press
85 x 10
100 x 8

cgbp
135 x 15
tris were shot. thought i was gonna get 30+

bb curl
85 x 2 x 7

split my big toe open running around house with my son yesterday, so skipped doing low body work today
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