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Old 12-30-2012, 12:50 PM   #380
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Mr.Silverback View Post
Last night ventured out to commercial gym, just to test the body....wanted to squat, ended up doing deads

Deads
135x Warm up alternating stances
225x3
315x1
405x3
455x1
500x5...touch n go
500x3...touch n go

Shut it down...time to figure out openers
I'm thinking...450/350/500...what ya think? Want to be sort of reserved...or is this too much for openers?
I always go lighter on my dead opener just to say steam. That's just me though

What's the most you've pulled in the gym?

Smash on!
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