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Old 12-30-2012, 07:28 AM   #2
Fazc
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Max Brawn
 

Join Date: Jun 2011
Location: U.K
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It could be either a minor pull/tear or just a hamstring weakness. The solution to both is the same, what I would do is start performing SLDL, Stiff Leg Deadlifts. Do them from the floor and preferably with a rounded upper back. Start slow, work up to 1 top set of 5 done three a week.

Key is to start very slow, 40kg and build slowly from there.
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