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Old 12-30-2012, 02:09 AM   #6192
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,034
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by LtL View Post
BHTNP
Warm-ups and then:
60kgs x 1 65kgs x 1 67.5kgs x 1 70kgs x 1 Default PB
72.5kgs x miss.

High bar squats
Hammies hitting calves at bottom
Warm-ups and then did:
145kgs for 4 sets of 3

Sumo pulls
Warm-ups to 150kgs (all of the plates in the gym)
Found some chains (no 20kgs plates but they have chains ) They looked to be 10kgs each so added them and did:
150+20 for 4 sets of 3
150+20 for 6 singles
good numbers for a restricted workout ... congrats on default PB ... good comeback ...
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