Originally Posted by LtL
Warm-ups and then:
60kgs x 1 65kgs x 1 67.5kgs x 1 70kgs x 1 Default PB
72.5kgs x miss.
High bar squats
Hammies hitting calves at bottom
Warm-ups and then did:
145kgs for 4 sets of 3
Warm-ups to 150kgs (all of the plates in the gym)
Found some chains (no 20kgs plates but they have chains
) They looked to be 10kgs each so added them and did:
150+20 for 4 sets of 3
150+20 for 6 singles
good numbers for a restricted workout ... congrats on default PB ... good comeback ...